9 am |
|
|
|
|
This event is in the "Exercise" group.
This event is in the "Exercise" group.
Apr
25
2024
Thu
Library Branch:
Plainview - Old Bethpage Public Library
Room:
Online
Age Group:
Adults
Program Type:
Exercise
Event Details:
Simply Stronger with Mindy Vasta
Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.
Registration is Required
POB Residents may register using their POB Library Card begi...
|
|
|
10 am |
|
This event is in the "Exercise" group.
This event is in the "Exercise" group.
Apr
22
2024
Mon
Please note you are looking at an event that has already happened.
Library Branch:
Plainview - Old Bethpage Public Library
Room:
Room B
Age Group:
Adults
Program Type:
Exercise
Event Details:
In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.
In-...
|
|
This event is in the "Exercise" group.
This event is in the "Exercise" group.
Apr
24
2024
Wed
Please note you are looking at an event that has already happened.
Library Branch:
Plainview - Old Bethpage Public Library
Room:
Online
Age Group:
Adults
Program Type:
Exercise
Event Details:
Pilates with Debra Tassone
Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.
Registration is Required
POB Residents may register using their POB Library Card beginning 2/21/24.
Non...
|
|
|
|
11 am |
|
This event is in the "Exercise" group.
This event is in the "Exercise" group.
Apr
22
2024
Mon
Please note you are looking at an event that has already happened.
Library Branch:
Plainview - Old Bethpage Public Library
Room:
Online
Age Group:
Adults
Program Type:
Exercise
Event Details:
This is an exercise class created by fitness instructor Mindy Vasta.
Registration is Required
POB Residents may register using their POB Library Card beginning 2/21/24.
...
|
This event is in the "Exercise" group.
This event is in the "Exercise" group.
Apr
23
2024
Tue
Please note you are looking at an event that has already happened.
Library Branch:
Plainview - Old Bethpage Public Library
Room:
Online
Age Group:
Adults
Program Type:
Exercise
Event Details:
Vinyasa Flow Yoga
Karin Fuscaldo will lead you seamlessly through a string of poses.
Registration is Required
POB Residents may register using their POB Library Card beginning 2/21/24.
Non-residents may register beginning 2/28/24, space ...
|
|
|
This event is in the "Exercise" group.
This event is in the "Exercise" group.
Apr
26
2024
Fri
Library Branch:
Plainview - Old Bethpage Public Library
Room:
Combined Room A & B
Age Group:
Adults
Program Type:
Exercise
Event Details:
Strengthen your core by performing abdominal and back exercises. Become stronger, improve alignment and flexibility by safely stretching all muscle groups. Hand held weights are used to increase total body strength. An exercise...
|
|
12 pm |
|
|
|
|
|
|
|
1 pm |
|
This event is in the "Exercise" group.
This event is in the "Exercise" group.
Apr
22
2024
Mon
Please note you are looking at an event that has already happened.
Library Branch:
Plainview - Old Bethpage Public Library
Room:
Online
Age Group:
Adults
Program Type:
Exercise
Event Details:
Tai Chi with Linda Cafiero
An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.
Registration is Required
POB Residents may register using their POB Library Card beginning 2/21/24.
No...
|
|
This event is in the "Exercise" group.
This event is in the "Exercise" group.
Apr
24
2024
Wed
Please note you are looking at an event that has already happened.
Library Branch:
Plainview - Old Bethpage Public Library
Room:
Online
Age Group:
Adults
Program Type:
Exercise
Event Details:
Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner
This class is for both beginners and those with some experience. We do a large range of postures and stretches which work to keep the spi...
|
|
|
|