Event List

Vinyasa Flow Yoga Karin Fuscaldo will lead you seamlessly through a string of poses. Registration is Required POB Residents may register using their POB Library Card begi...

Pilates with Debra Tassone Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk. Registration is Required POB Residen...

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner  This class is for both beginners and those with some experience. We...

Simply Stronger with Mindy Vasta Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.  Registration is Req...

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand he...

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy ...

This is an exercise class created by fitness instructor Mindy Vasta.  Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24....

Tai Chi with Linda Cafiero An ancient Chinese exercise to promote health and longevity through gentle, flowing movements. Registration is Required POB Residents may regis...

Vinyasa Flow Yoga Karin Fuscaldo will lead you seamlessly through a string of poses. Registration is Required POB Residents may register using their POB Library Card begi...

Pilates with Debra Tassone Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk. Registration is Required POB Residen...

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner  This class is for both beginners and those with some experience. We...

Simply Stronger with Mindy Vasta Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.  Registration is Req...

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand he...

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy ...

This is an exercise class created by fitness instructor Mindy Vasta.  Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24....

Tai Chi with Linda Cafiero An ancient Chinese exercise to promote health and longevity through gentle, flowing movements. Registration is Required POB Residents may regis...

Vinyasa Flow Yoga Karin Fuscaldo will lead you seamlessly through a string of poses. Registration is Required POB Residents may register using their POB Library Card begi...

Pilates with Debra Tassone Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk. Registration is Required POB Residen...

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner  This class is for both beginners and those with some experience. We...

Simply Stronger with Mindy Vasta Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.  Registration is Req...

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand he...

This is an exercise class created by fitness instructor Mindy Vasta.  Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24....

Tai Chi with Linda Cafiero An ancient Chinese exercise to promote health and longevity through gentle, flowing movements. Registration is Required POB Residents may regis...

Vinyasa Flow Yoga Karin Fuscaldo will lead you seamlessly through a string of poses. Registration is Required POB Residents may register using their POB Library Card begi...