Upcoming Events

Pilates with Debra Tassone Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk. Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24. Non...

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner  This class is for both beginners and those with some experience. We do a large range of postures and stretches which work to keep the spi...

Simply Stronger with Mindy Vasta Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.  Registration is Required POB Residents may register using their POB Library Card begi...

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength.  An exercise...

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.  In-...

This is an exercise class created by fitness instructor Mindy Vasta.  Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24. ...

Tai Chi with Linda Cafiero An ancient Chinese exercise to promote health and longevity through gentle, flowing movements. Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24.    No...

Vinyasa Flow Yoga Karin Fuscaldo will lead you seamlessly through a string of poses. Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24. Non-residents may register beginning 2/28/24, space ...

Pilates with Debra Tassone Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk. Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24. Non...

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner  This class is for both beginners and those with some experience. We do a large range of postures and stretches which work to keep the spi...

Simply Stronger with Mindy Vasta Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.  Registration is Required POB Residents may register using their POB Library Card begi...

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength.  An exercise...

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.  In-...

This is an exercise class created by fitness instructor Mindy Vasta.  Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24. ...

Tai Chi with Linda Cafiero An ancient Chinese exercise to promote health and longevity through gentle, flowing movements. Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24.    No...

Vinyasa Flow Yoga Karin Fuscaldo will lead you seamlessly through a string of poses. Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24. Non-residents may register beginning 2/28/24, space ...

Pilates with Debra Tassone Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk. Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24. Non...

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner  This class is for both beginners and those with some experience. We do a large range of postures and stretches which work to keep the spi...

Simply Stronger with Mindy Vasta Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.  Registration is Required POB Residents may register using their POB Library Card begi...

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength.  An exercise...

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.  In-...

This is an exercise class created by fitness instructor Mindy Vasta.  Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24. ...

Tai Chi with Linda Cafiero An ancient Chinese exercise to promote health and longevity through gentle, flowing movements. Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24.    No...

Vinyasa Flow Yoga Karin Fuscaldo will lead you seamlessly through a string of poses. Registration is Required POB Residents may register using their POB Library Card beginning 2/21/24. Non-residents may register beginning 2/28/24, space ...