Week Calendar

Although the title is “advanced” we cater to all levels of players, and beginners are encouraged to attend due to the engaging listening sessions and conversations we incorporate each week.

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

Dancercise with Carol Rodriguez

Lose inches while having fun dancing.

Self medical clearance is required.  

Kettlebell Circuit Exercise Classes with Maria Ende

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory f

Ages 6 months to 5 years old with accompanying adult(s). This themed program includes rhymes, books, music, dancing, and other activities.

In this weekly lesson students will learn basic skills and beyond. Subjects covered will include the physical properties of the instrument, how to interpret and read tablature and chord boxes, and how to play 2 to 4 chord songs.

To meet 

The course is designed to provide students with the necessary English skills to function in an English speaking country.

Pilates with Karen Cipolla

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.

AARP Tax Aide free tax preparation and filing.

To help people with enrollment

A fellowship of individuals who through shared experience, strength and hope are recovering from compulsive overeating and other eating disorders.

Ages 6 months to 5 years with accompanying adults. (No 1st graders) We sing, we dance, and we jam with real musical instruments.

Grades 5-12.  Design and paint your own horse bank.

GRADES K-4.

Let the winter sun shine through with an enchanted crystal snowflake prism suncatcher in frosty blues and whites. Hang it in your window to catch the light and see soft rainbows dance on chilly days.

Activfit Exercise Classes with Mindy Vasta

**Registration is required. 

**POB residents may register using their POB Library card beginning Monday, November 10

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

Floor, Core and More with Mindy Vasta

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Han

Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Caregiver Ambassador from the Willing Hearts, Helpful Hands Grant- free information, resources, and an opportunity to volunteer in your local community as well.

To meet

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

A football coach tries to promote racial harmony among the players of a newly integrated high-school squad in early 1970s Virginia. Starring Denzel Washington, Will Patton, and Wood Harris.

Join Jack Schnur for a special program celebrating the legendary Billie Holiday, one of the greatest jazz vocalists of the 1930s and 1940s.

Grades 5-12.  Each teen will create a unique bouquet using a variety of buttons. All arrangements will be donated to a local senior center.

Grades 5-12.  Participants will learn how to marble dip, swizzle, gold dust, glitter, and decorate a 1/2 dozen strawberries.  All strawberries will be enjoyed at home.  

Grades 2 and up. We'll supply the Lego pieces and you supply the creativity. Join us to freely imagine and build to your heart's content! 

BluePrint Blue – A Tribute to Steely Dan – is an eclectic group of Long Island musicians united by a deep love for the genre-defining pioneers of “Yacht Rock,” Steely Dan.

Welcome to Open Game Night. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Celebrate Chinese Lunar New Year with pastry chef Lulu Tsao in a hands-on workshop featuring pineapple biscuits—a symbolic treat of prosperity and good fortune.

Support for Al-Anon

For more information about LILAC please call 631 270-4206

Learn and practice a simple set of living skills which encourage and improve personal growth.