Program Type:
Adult ProgramAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
In these 12-week Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.
In-Person Registration is Required - Open to All - Tuesday, March 1, 2022 - 20 person limit.
Materials needed:
2 Kettlebells of varying weight (e.g., 5 & 10 pounds should be the individual’s choice) -
Yoga mat and towel
Water bottle
Disclaimer(s)
Vaccination Requirements
The Library requires proof of current vaccination status for entry to this program. Please provide a vaccination card or the NYS Excelsior Pass.