Upcoming Events

A fellowship of individuals who through shared experience, strength and hope are recovering from compulsive overeating and other eating disorders.

Floor, Core and More with Mindy Vasta

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Han

To meet and plan future events.

Ages 6 months to 5 years old with accompanying adult(s). This themed program includes rhymes, books, music, dancing, and other activities.

Empire Safety Council is recognized by all NYS insurance companies.  Drivers of all ages are eligible to save 10% on all their vehicle Liability & Collision premiums for up to 3-years and may reduce up to 4 points on their driving record

Grades K-4. What do butterflies take to parties? Flutter cupcakes! Join Chef Rob to learn how to decorate your spring themed cupcakes. 

Grades 5-12.  Mix and measure fresh ingredients to make these delicious, seasonal muffins.  All muffins will be baked and enjoyed at home.

Kettlebell Circuit Exercise Classes with Maria Ende

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory f

Activfit Exercise Classes with Mindy Vasta

**Registration is required. 

**POB residents may register using their POB Library card beginning Wednesday, February 11

Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Welcome to Open Game Night. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

**Registration is required. 

**POB residents may register using their POB Library card beginning Wednesday, February 11

**Non-residents may register beginning We

Ages 6 months to 5 years old with accompanying adult(s). This themed program includes rhymes, books, music, dancing, and other activities.

Michio Kiko – Why We Can’t go To Mars?

Presenter: Sid Krimsky

The course is designed to provide students with the necessary English skills to function in an English speaking country.

To meet and work on reading and socialization skills for adults with developmental and intellectual disabilities

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

TBD

Presenter: Heidi Scalza

To meet and explore ancestry

Artemisia Gentileschi (1593–1653) was one of the great painters of her time.

Members Meeting

Support for Al-Anon

Pilates with Karen Cipolla

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.