Upcoming Events

Kettlebell Circuit Exercise Classes with Maria Ende

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy

Activfit Exercise Classes with Mindy Vasta

**Registration is required. 

**POB residents may register using their POB Library card beginning November 18.

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Welcome to Open Game Night. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Although the title is “advanced” we cater to all levels of players, and beginners are encouraged to attend due to the engaging listening sessions and conversations we incorporate each week.

In this weekly lesson students will learn basic skills and beyond. Subjects covered will include the physical properties of the instrument, how to interpret and read tablature and chord boxes, and how to play 2 to 4 chord songs.

to meet 

Professional women aged 50+ whose changing life situations lead them to seek new connections, resources and opportunities.

The course is designed to provide students with the necessary English skills to function in an English speaking country.

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

***

George Washington's Farewell Address is a letter written by first President of the United States, George Washington, to "friends and fellow citizens" near the end of the second term of his presidency, before retiring.  Join presenter

Education of the Legal System

Education of the Legal System

Support for Al-Anon

Pilates with Karen Cipolla

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

When a woman's first love suddenly reenters her life, her relationship with a charming but abusive neurosurgeon is upended and she must learn to rely on her own strength to make an impossible choice for her future.

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

To meet and plan.

For more information about LILAC please call 631 270-4296

To meet and plan for future events