In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and pow
Join us for Library on the Lawn from 10:00-11:00 AM! We get to play with bubbles, water table, ring toss game, bean bag game, as well as many other activities.
This is an exercise class created by fitness instructor Mindy Vasta. Event Details - If you are NEW to this class, **REGISTRATION IS REQUIRED!** Please email Community Services at cs@poblib.org
Tai Chi with Linda Cafiero
An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.
Event Details
If you are NEW to this class,
**REGISTRATION IS REQUIRED**
Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.
Location: room B
Join Khy Ee, RD and Nutrition Educator with the Cornell University Cooperative Extension, to explore how our food choices affect our blood sugar.
Disclaimer(s)
Family Center Age Restrictions
ALL PROGRAMS ARE AGE SPECIFIC. NO YOUNGER OR OLDER SIBLINGS UNLESS SPECIFIED. The library holds the right to remove a participant from a program if they do not meet the registration requirements.
*All programs start promptly and no one will be permitted after 10 minutes. Please call to cancel if your child cannot attend the program. Failure to do so will lead you to be placed on the waiting list for future programs.*