Diabetes and Our Food Choices - In-person lecture

Program Type:

Adult Program

Age Group:

Adults
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Event Details

Join Khy Ee, RD and Nutrition Educator with the Cornell University Cooperative Extension, to explore how our food choices affect our blood sugar. We will discuss how to create a balanced plate, the roles of fat and protein, and diabetes-friendly recipes.  Other topics include the timing of meals and snacks, what to avoid, added sugars and label reading.