Program Type:
ExerciseAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
Simply Stronger with Mindy Vasta
Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.
This is a zoom class.
*REGISTRATION IS REQUIRED. *
*You will be registering for all in the series.*
To register please email Lois at loisb@poblib.org
She will send you the zoom link.