Program Type:
ExerciseAge Group:
AdultsProgram Description
Event Details
Kettlebell Circuit Exercise Classes with Maria Ende
In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.
Materials needed:
2 Kettlebells of varying weight (e.g., 5 & 10 pounds should be the individual’s choice)
Yoga mat and towel
Water bottle
Self medical clearance is required.
**Open to all - In-Person Registration is Required**
Registration begins:
Monday, November 18 – for POB residents
Monday, November 25 – for non-residents
Fee: $36.00 payable by check only
**Note - February 24th will be a makeup session if needed.