Kettlebell Circuit Exercise Classes - In-person

Kettlebell Circuit Exercise Classes with Maria Ende

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power. 

Materials needed:

2 Kettlebells of varying weight (e.g., 5 & 10 pounds should be the individual’s choice) 

Yoga mat and towel

Water bottle

Self medical clearance is required.  

**Open to all - In-Person Registration is Required**

Registration begins:

Monday, August 12 – for POB residents

Monday, August 19 – for non-residents

Fee:  $24.00 payable by check only

**Note - November 25  will be a makeup session if needed.