Program Type:
ExerciseAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.
In-Person Registration is Required
Materials needed:
2 Kettlebells of varying weight (e.g., 5 & 10 pounds should be the individual’s choice)
Yoga mat and towel
Water bottle
Open to all - In-Person Registration is Required
Registration begins:
Wednesday, February 21 – for POB residents
Wednesday, February 28 – for non-residents
Fee: $40.00 payable by check only
**Note - May 13 will be a makeup session if needed.