Program Type:
Adult ProgramAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
Registration is required and begins on Monday, December 3, 2021. Email Lois Buonagurio at loisb@poblib.com. Open to all.
In these 9-week Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.
Materials needed:
2 Kettlebells of varying weight (e.g., 5 & 10 pounds should be the individual’s choice) Yoga mat, towel and water bottle
This class is held onsite at POB Library.