Program Type:
ExerciseAge Group:
Adults
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Program Description
Event Details
Strengthen your core by performing abdominal and back exercises. Become stronger, improve alignment and flexibility by safely stretching all muscle groups. Hand held weights are used to increase total body strength. An exercise band is utilized to help stretch each muscle group. Exercises will be executed on the floor... MODIFICATIONS are made for those participants who would like to remain seated.
Equipment:
Mat - proper cushioning
Weights - strength
Band (or towel) - stretching
Water and proper footwear highly recommended.