Closed for Thanksgiving

The Library will be closed all day on Thursday, November 28 in observance of Thanksgiving Day.

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner - Via Zoom

Program Type:

Exercise

Age Group:

Adults
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Event Details

Event Details: Registration is Required POB Residents may register using their POB Library Card.   

 

This class is for both beginners and those with some experience. We do a large range of postures and stretches which work to keep the spine flexible and healthy. Gentle forward bends, back bends, side bends, spinal twists both seated on the chair, and standing using the chair as a prop. 

We use light weights to strengthen, blocks, dynabands and power loops. We also work on creating better balance in each class, essential for aging healthfully. Class begins with an opening centering to draw us out of the body and into the mind. Class ends with a guided meditation to relax us from head to toe.