Program Type:
ExerciseAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Simply Stronger with Mindy Vasta
Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.Event Details
*REGISTRATION IS REQUIRED*
This is a zoom class. To register, please email Lois Buonagurio at
loisb@poblib.org
She will send you the zoom link.
You will be registered for all in the series.