In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.&nb
This is an exercise class created by fitness instructor Mindy Vasta.
Registration is Required
POB Residents may register using their POB Library Card beginning 2/21/24.
Tai Chi with Linda Cafiero
An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.
Registration is Required
Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.
Location: room B
Emotional and Physical Health Series – The Importance of Hydration– In-person lecture
Drinking enough water each day is crucial for many reasons including regulating body temperature, keeping joints lubricated, preventing infections, delivering nutrients to cells, and keeping organs functioning properly.
Welcome to Open Game Night. Please bring your own game and your group of four. We will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.
Come and meet representatives from our nation's military academies and learn about Congressman Suozzi's nomination process.