Stretch and Balance Gentle Yoga Classes - In-person

Program Type:

Exercise

Age Group:

Adults

Event Details

Stretch and Balance class can help to Improve flexibility, stability and posture through gentle, controlled movements suitable for all fitness levels. Modifications are provided. Class begins with mindful, gentle movements and breathwork to prepare your muscles and joints for deeper stretches. In addition, balance and core work are added to enhance your stability, coordination and body awareness. Class concludes with relaxation techniques --leaving you feeling calm and centered.
 

Self medical clearance is required.  

**Open to all - In-Person Registration is Required**

Registration

Wednesday, February 11– for POB residents

Wednesday, February 18– for non-residents

Fee:  $44.00 payable by check only

**Note - May 27th will be a makeup session if needed.