Program Type:
ExerciseAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
Simply Stronger with Mindy Vasta
Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.
**Registration is required.
**POB residents may register using their POB Library card beginning August 26.
Registration instructions:
For POB library card holders: Click the “Register” button. Enter your library card number, then click
“Next.” Verify the name and birthdate listed. For grade, select the “Adult” option, then click “Next.”
Verify the email and phone number listed, then click “Submit.”
Once registration is successfully completed, you will receive a confirmation email that includes the Zoom
link, Meeting ID and Passcode.