Program Type:
ExerciseAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
Simply Stronger with Mindy Vasta
Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.
**Registration is required.
**POB residents may register using their POB Library card beginning February 11.
Registration instructions:
For POB library card holders: Enter 'yes' for the library card question, enter your Library card number and 4 digit PIN number (please call the library if you don’t know that information) and click ‘Register.’
Once registration is successfully completed, you will receive a confirmation email that includes the Zoom link, Meeting ID and Passcode.