Program Type:
ExerciseAge Group:
Adults
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Program Description
Event Details
Kettlebell Circuit Exercise Classes with Maria Ende
In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.
Materials needed:
2 Kettlebells of varying weight (e.g., 5 & 10 pounds should be the individual’s choice)
Yoga mat and towel
Water bottle
Self medical clearance is required.
**Open to all - In-Person Registration is Required**
Registration begins:
Wednesday, May 22 – for POB residents
Wednesday, May 29 – for non-residents
Fee: $44.00 payable by check only
**Note - August 26 will be a makeup session if needed.