Kettlebell Circuit Exercise Classes with Maria Ende - In-Person

Program Type:

Adult Program

Age Group:

Adults
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Event Details

Registration is required and begins on Monday, December 3, 2021.  Email Lois Buonagurio at loisb@poblib.com.  Open to all.    

In these 9-week Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.

Materials needed:
2 Kettlebells of varying weight (e.g., 5 & 10 pounds should be the individual’s choice) Yoga mat, towel and water bottle

This class is held onsite at POB Library.