Floor, Core and More Exercise Classes - In-person

Program Type:

Exercise

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on May 13, 2026 @ 9:00am.
  • This event is part of a series. Visit the first event to register.
  • A library card is required to register for this event.
  • A payment of $33.26 per registrant is required for this event.

Event Details

Floor, Core and More with Mindy Vasta

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength.  An exercise band is utilized to help stretch each muscle group.  Exercises will be executed on the floor... MODIFICATIONS are made for those participants who would like to remain seated. 

Equipment:

Mat - proper cushioning

Weights - strength

Band (or towel) - stretching

Water and proper footwear highly recommended.

Self medical clearance is required.  

 In person or Online Registration is required

$32 registration fee payable by check only for in-person registration or $33.26 registration fee payable by credit card online (includes small service charge)

Registration begins

Wednesday, May 13– for POB residents

Wednesday, May 20– for non-residents

 

**Note - 8/28 will be a makeup session if needed.