Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner
This class is for both beginners and those with some experience. We do a large range of postures and stretches which work to keep the spine flexible and healthy. Gentle forward bends, back bends, side bends, spinal twists both seated on the chair, and standing using the chair as a prop.
We use light weights to strengthen, blocks, dynabands and power loops. We also work on creating better balance in each class, essential for aging healthfully. Class begins with an opening centering to draw us out of the body and into the mind. Class ends with a guided meditation to relax us from head to toe.
**Registration is required.
**POB residents may register using their POB Library card beginning May 22.
Registration instructions:
For POB library card holders: Enter 'yes' for the library card question, enter your Library card number and 4 digit PIN number (please call the library if you don’t know that information) and click ‘Register.’
For Non-Residents: Enter 'no' for the library card question. Fill out the registration form without Library card information. Once the registration form is filled, click ‘Register.’ You will receive a notification that you are on the Waitlist. If there is space available, library staff will complete your registration.
Once registration is successfully completed, you will receive a confirmation email that includes the Zoom link, Meeting ID and Passcode.
***The same Zoom link, Meeting ID and Passcode will be used through the entire three month session.
***At the end of each three month session, you must register for the next three month session of classes in order to continue your enrollment.
