Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner - Via Zoom

Program Type:

Exercise

Age Group:

Adults
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Event Details

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience. We do a large range of postures and stretches which work to keep the spine flexible and healthy. Gentle forward bends, back bends, side bends, spinal twists both seated on the chair, and standing using the chair as a prop. 

We use light weights to strengthen, blocks, dynabands and power loops. We also work on creating better balance in each class, essential for aging healthfully. Class begins with an opening centering to draw us out of the body and into the mind. Class ends with a guided meditation to relax us from head to toe. 

Registration required

POB residents may register using their POB Library Card beginning 2/21/24.

Non-residents may register beginning 2/28/24, space permitting.