BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Library Market//iCal Export//EN
BEGIN:VEVENT
SUMMARY:Floor, Core and More Exercise Classes - In-person
UID:78489
DTSTAMP:20260418T194300Z
DTSTART:20260626T154500Z
DTEND:20260626T163000Z
LOCATION:999 Old Country Rd., Plainview, NY 11803, United States
ROOM: Combined Room A & B
DESCRIPTION:Floor, Core and More with Mindy VastaStrengthen your core by p
 erforming abdominal and back exercises.  Become stronger, improve alignme
 nt and flexibility by safely stretching all muscle groups.  Hand held we
 ights are used to increase total body strength.  An exercise band is uti
 lized to help stretch each muscle group.  Exercises will be executed on 
 the floor... MODIFICATIONS are made for those participants who would like
  to remain seated. Equipment:Mat - proper cushioningWeights - strengthBan
 d (or towel) - stretchingWater and proper footwear highly recommended.Self
  medical clearance is required.   In person or Online Registration is r
 equired$32 registration fee payable by check only for in-person registrati
 on or $33.26 registration fee payable by credit card online (includes smal
 l service charge)Registration beginsWednesday, May 13– for POB residents
 Wednesday, May 20– for non-residents **Note - 8/28 will be a makeup ses
 sion if needed.
URL:https://poblib.librarycalendar.com/index.php/event/floor-core-and-more
 -exercise-classes-person-78489
END:VEVENT
END:VCALENDAR