Week Calendar

Although the title is “advanced” we cater to all levels of players, and beginners are encouraged to attend due to the engaging listening sessions and conversations we incorporate each week.

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

To promote STEM learning

Dancercise with Carol Rodriguez

Lose inches while having fun dancing.

Self medical clearance is required.  

Kettlebell Circuit Exercise Classes with Maria Ende

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and ener

In this weekly lesson students will learn basic skills and beyond. Subjects covered will include the physical properties of the instrument, how to interpret and read tablature and chord boxes, and how to play 2 to 4 chord songs.

Topics in Science

Presenter: Murray Shapiro

The course is designed to provide students with the necessary English skills to function in an English speaking country.

Pilates with Karen Cipolla

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.

As a follow-up to our Beginner Canasta series, join instructor Donna Miller-Small in-person for this supervised play session where participants can practice the skills and strategy learned in the previous weeks.  Even if you did not a

To promote STEM learning

Activfit Exercise Classes with Mindy Vasta

**Registration is required. 

**POB residents may register using their POB Library card beginning August 12.

R

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

Creating a Family Caregiver Plan for an Older Loved One Before It Becomes a Crisis

Presenter: Ron Roel

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Location: room B

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

To meet and plan future events.

Since the birth of television, game shows have been a popular form of entertainment enjoyed by the masses. In this presentation by Sal St.

Board meeting

A 1930s-set story centered on the University of Washington’s rowing team, from their Depression-era beginnings.  Starring Callum Turner, Courtney Henggeler, and Joel Edgerton.

Join us for a captivating performance as Any Way You Want It recreates the Journey experience with the sound and energy of a live Journey concert.

Tickets required

To share memories in a discussion format

to meet and plan

Welcome to Open Game Night. Please bring your own game and your group of four.  We will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Welcome to Open Game Night. Please bring your own game and your group of four.  We will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

To meet and plan for future events

Support for Al-Anon

Social, emotional and recreational support and activities to senior men.

To meet and plan for future events.

Learn and practice a simple set of living skills which encourage and improve personal growth.