Week Calendar

Although the title is “advanced” we cater to all levels of players, and beginners are encouraged to attend due to the engaging listening sessions and conversations we incorporate each week.

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

Dancercise with Carol Rodriguez

Lose inches while having fun dancing.

Self medical clearance is required.  

Ages 2-4 with accompanying adult. Rock the Block program offers toys to provide the kids with the opportunity to be creative, improve fine and gross-motor skills, build, develop an appreciation for how things work, and all wh

Kettlebell Circuit Exercise Classes with Maria Ende

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory f

Ages 6 months to 5 years old with accompanying adult(s). This themed program includes rhymes, books, music, dancing, and other activities.

In this weekly lesson students will learn basic skills and beyond. Subjects covered will include the physical properties of the instrument, how to interpret and read tablature and chord boxes, and how to play 2 to 4 chord songs.

To meet 

Professional women aged 50+ whose changing life situations lead them to seek new connections, resources and opportunities.

The course is designed to provide students with the necessary English skills to function in an English speaking country.

Pilates with Karen Cipolla

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.

To meet and plan.

A fellowship of individuals who through shared experience, strength and hope are recovering from compulsive overeating and other eating disorders.

Empire Safety Council is recognized by all NYS insurance companies.  Drivers of all ages are eligible to save 10% on all their vehicle Liability & Collision premiums for up to 3-years and may reduce up to 4 points on their driving record

Activfit Exercise Classes with Mindy Vasta

**Registration is required. 

**POB residents may register using their POB Library card beginning Monday, November 10

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

Floor, Core and More with Mindy Vasta

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Han

Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

To meet

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Book Chats with Anna Katsavos-  Entitlement by Rumaan Alam

Attend in-person or register below to attend via Zoom. 

Registration instructions:

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Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

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To meet and plan future events.

In this class, students will get an introduction to their Android device (phone or tablet).

A young girl moves in with foster parents in Nazi Germany and shares her love of books she’s stolen along the way with the Jewish man who has sought refuge in her new home. Starring Geoffrey Rush, Emily Watson, and Ben Schnetzer.

Grades 5-12.  Create a journal for students who are in temporary housing.  Each journal will be donated with a pair of coordinating socks.

Grades 2-5. Children will explore various yoga activities and painting techniques. Each participant will leave this program with a completed painted canvas. Dress for a mess.

Grades K-4. Children will enjoy creating a dinosaur-themed landscape including an “erupting” volcano, dinosaur habitat, and miniature dinosaurs.

Welcome to Open Game Night. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Education of the Legal System

To meet and plan for future events

Education of the Legal System

Support for Al-Anon

Join us as we create the perfect no-bake treat!  In this workshop we will prepare both cheesecake and chocolate mousse fillings together. Each guest will then assemble their own festive dessert shooters layered with choice of fre

To meet and plan for future events

Learn and practice a simple set of living skills which encourage and improve personal growth.