Week Calendar

Although the title is “advanced” we cater to all levels of players, and beginners are encouraged to attend due to the engaging listening sessions and conversations we incorporate each week.

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

Dancercise with Carol Rodriguez

Lose inches while having fun dancing.

Self medical clearance is required.  

to meet and plan

Kettlebell Circuit Exercise Classes with Maria Ende

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory f

In this weekly lesson students will learn basic skills and beyond. Subjects covered will include the physical properties of the instrument, how to interpret and read tablature and chord boxes, and how to play 2 to 4 chord songs.

The Rosenbergs

Presenter: Bob Harrison

The course is designed to provide students with the necessary English skills to function in an English speaking country.

Pilates with Karen Cipolla

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.

Have you ever wanted to join a Mah Jongg game but didn’t know how to play?  Here’s your chance!  Through simple, step-by-step instructions and enjoyable activities, you’ll comfortably learn the basics of this exciting game in six

To help individuals of all abilities to reach their full potential and thrive in their communities.

Ages 3 and up with accompanying adult.

Activfit Exercise Classes with Mindy Vasta

**Registration is required. 

**POB residents may register using their POB Library card beginning May 20

***

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

In this six-lesson beginner class, we will learn crocheting technique and will be creating a hat and scarf. 

Materials required: G hook and 2 balls of worsted weight yarn in a light color.

Floor, Core and More with Mindy Vasta

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Han

Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Burns & Allen 

Presenter: Ellen Moss

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

The Crawleys and their servants prepare to host King George V and Queen Mary at Downton Abbey. Starring Stephen Moore, Lesley Nicol, and Hugh Bonneville. 

Escape to Fire Island for seven unforgettable summer weekends in 'Seven Summer Weekends!' A charming, feel-good story about the power of love, the saving grace of friendship and the revelatory nature of time spent by the sea.

Entering Grades 5 and up. Have fun creating a unique painting by throwing paint soaked sponges. Dress for a BIG mess. Please bring a water bottle and sunblock as the class will be outside.

To share memories in a discussion format

To meet and plan

To meet and plan

Welcome to Open Game Night. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Join us for a relaxing acrylic painting workshop where you’ll create a vibrant beach scene complete with foamy waves, textured sand, seashells, starfish, and hearts etched in the sand.

Entering grades 5-12.  Create a whimsical work of art that is out of this world!

ENTERING GRADES 1-4. Color a cute house in bright colors and then plant a grassy lawn in front. 

Support for Al-Anon

Newborn - 9 years old with accompanying adult.  It's pajama time! Join us for a lively mixture of bedtime stories, interactive rhymes, songs, and more. Pajamas are welcome! 

Entering Grades 3 and up. Don't miss out on learning and improving your chess skills with Long Island Chess Nuts!  The instructor will teach the fundamentals, basic strategies, and even the more advanced skills of the game, f

Learn and practice a simple set of living skills which encourage and improve personal growth.