Week Calendar

Although the title is “advanced” we cater to all levels of players, and beginners are encouraged to attend due to the engaging listening sessions and conversations we incorporate each week.

Child car seat safety check hosted by the Nassau County Police Department Community Affairs & Deputy Minority Leader Arnold Drucker. Appointments are required!

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

Dancercise with Carol Rodriguez

Lose inches while having fun dancing.

Self medical clearance is required.  

Kettlebell Circuit Exercise Classes with Maria Ende

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory f

In this weekly lesson students will learn basic skills and beyond. Subjects covered will include the physical properties of the instrument, how to interpret and read tablature and chord boxes, and how to play 2 to 4 chord songs.

"Paradise Lost" by John Milton- The Greatest Epic Poem in the English Language

Presenter: Art Mattson

The course is designed to provide students with the necessary English skills to function in an English speaking country.

Pilates with Karen Cipolla

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.

Have you ever wanted to join a Mah Jongg game but didn’t know how to play?  Here’s your chance!  Through simple, step-by-step instructions and enjoyable activities, you’ll comfortably learn the basics of this exciting game in six

Empire Safety Council is recognized by all NYS insurance companies.  Drivers of all ages are eligible to save 10% on all their vehicle Liability & Collision premiums for up to 3-years and may reduce up to 4 points on their driving record

Activfit Exercise Classes with Mindy Vasta

**Registration is required. 

**POB residents may register using their POB Library card beginning May 20

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

In this six-lesson beginner class, we will learn crocheting technique and will be creating a hat and scarf. 

Materials required: G hook and 2 balls of worsted weight yarn in a light color.

Floor, Core and More with Mindy Vasta

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Han

Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Israel Update-Podcast

Presenter: Murray Shapiro

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

A goody two-shoes from Australia falls in love with a greaser over a summer. When her family moves to the boy's hometown, and she enrolls at the same high school, they have a difficult time maintaining their relationship.

The Frick Collection in NYC recently underwent a major renovation and enhancement project making critical updates and additions to its historic space.

Welcome to Open Game Night. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Support for Al-Anon

For more information about LILAC please call 631 270-4206

For more information about LILAC please call 631 270-4206

Learn and practice a simple set of living skills which encourage and improve personal growth.