Week Calendar

Although the title is “advanced” we cater to all levels of players, and beginners are encouraged to attend due to the engaging listening sessions and conversations we incorporate each week.

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

Dancercise with Carol Rodriguez

Lose inches while having fun dancing.

Self medical clearance is required.  

To meet

Kettlebell Circuit Exercise Classes with Maria Ende

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory f

In this weekly lesson students will learn basic skills and beyond. Subjects covered will include the physical properties of the instrument, how to interpret and read tablature and chord boxes, and how to play 2 to 4 chord songs.

Plate Tectonics

Presenter: Jacki Schwartz

The course is designed to provide students with the necessary English skills to function in an English speaking country.

Pilates with Karen Cipolla

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.

To help individuals of all abilities to reach their full potential and thrive in their communities.

Activfit Exercise Classes with Mindy Vasta

**Registration is required. 

**POB residents may register using their POB Library card beginning February 11.

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

Floor, Core and More with Mindy Vasta

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Han

Has the Supreme Court Been Corrupted?

Presenter: Bob Harrison

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

Board Meeting

When Ian Fleming put pen to paper and created secret agent 007, James Bond, little did he know his stories of espionage and intrigue would spawn one of the longest running, and most successful, film series in motion picture history.

Abraham Lincoln attempts to outlaw slavery by fighting for the passage of the 13th Amendment to the Constitution, all while negotiating peace with the South and dealing with his mentally unstable wife.

**TICKETS ARE NO LONGER AVAILABLE FOR THIS SHOW**

Welcome to Open Game Night. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

In this hands-on introduction to Word and Excel, we will focus on creating a Word document, saving, editing/formatting, using tabs and indents, how to create an Excel spreadsheet, entering data, basic formulas and formatting. 

Support for Al-Anon

This course is being offered to those wishing to gain the necessary skills for Latin dancing. Emphasis will be placed on developing fundamental techniques such as hip, body and arm movements as well as feet positions, footwork and more.

For more information about LILAC please call 631 270-4206

Learn and practice a simple set of living skills which encourage and improve personal growth.

**TICKETS ARE NO LONGER AVAILABLE FOR THIS SHOW**