SIMPLY STRONGER w/ Mindy Vasta via ZOOM

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Program Type:

Exercise

Age Group:

Adults

Program Description

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.

Event Details

If you are NEW to this class, 

*REGISTRATION IS REQUIRED*

This is a zoom class. To register, please email Lois Buonagurio at

loisb@poblib.org

She will send you the zoom link.

You will be registered for all in the series.