Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

To help individuals of all abilities to reach their full potential and thrive in their communities.

Join us for a hands-on experience creating savory focaccia bread! Enjoy fresh-baked samples in class and take home the recipes for this delicious bread, along with a ready-to-bake loaf.

Learn and practice a simple set of living skills which encourage and improve personal growth.