Kettlebell Circuit Exercise Classes with Maria Ende
In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory f
In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory f
Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.
An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.
Our friend, Pauley the Plant Man, discusses when and how to plant your seeds to create a flourishing spring garden, including both vegetable and flower seeds.
Welcome to Open Game Night. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.