Dancercise with Carol Rodriguez

Lose inches while having fun dancing.

Self medical clearance is required.  

In this six-lesson beginner class, we will learn crocheting technique and will be creating a hat and scarf. 

Materials required: G hook and 2 balls of worsted weight yarn in a light color.

Floor, Core and More with Mindy Vasta

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Han

To meet and plan future events.