Kettlebell Circuit Exercise Classes with Maria Ende
In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory f
In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory f
An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.
Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.
Welcome to Open Game Night. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.
In this hands-on introduction to Word and Excel, we will focus on creating a Word document, saving, editing/formatting, using tabs and indents, how to create an Excel spreadsheet, entering data, basic formulas and formatting.