Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

To help individuals of all abilities to reach their full potential and thrive in their communities.

This course is being offered to those wishing to gain the necessary skills for Latin dancing. Emphasis will be placed on developing fundamental techniques such as hip, body and arm movements as well as feet positions, footwork and more.

Learn and practice a simple set of living skills which encourage and improve personal growth.