Dancercise with Carol Rodriguez

Lose inches while having fun dancing.

Self medical clearance is required.  

In this six-lesson beginner class, we will learn crocheting technique and will be creating a hat and scarf.  

POB RESIDENTS ONLY 

Floor, Core and More with Mindy Vasta

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  H