LIBRARY CLOSED: DECEMBER 15, 2025

Please be advised that the library will be closed for the entire day on Monday, December 15, due to scheduled construction work to redirect fire sprinkler heads throughout the building. Please click here for more information!

We apologize for any inconvenience this may cause and appreciate your understanding as we complete this important safety upgrade. The library will reopen with normal hours on Tuesday, December 16. Thank you for your continued support.

Floor Core & More

Program Type:

Exercise

Age Group:

Adults
Please note you are looking at an event that has already happened.

Event Details

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength.  An exercise band is utilized to help stretch each muscle group.  Exercises will be executed on the floor... MODIFICATIONS are made for those participants who would like to remain seated. 

Equipment:

Mat - proper cushioning

Weights - strength

Band (or towel) - stretching

Water and proper footwear highly recommended.

Self medical clearance is required.  

 

REGISTRATION IS REQUIRED

$40 CHECK FOR 10 SESSIONS

Registration begins Monday, November 20 for residents and Monday, November 27 for non-residents. 

**Note - February 23 will be a make-up session, if needed.