Floor, Core and More Exercise Classes - In-person

Floor, Core and More with Mindy Vasta

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength.  An exercise band is utilized to help stretch each muscle group.  Exercises will be executed on the floor... MODIFICATIONS are made for those participants who would like to remain seated. 

Equipment:

Mat - proper cushioning

Weights - strength

Band (or towel) - stretching

Water and proper footwear highly recommended.

Self medical clearance is required.  

**Open to all - In-Person Registration is Required**

Registration begins:

Monday, November 18 – for POB residents

Monday, November 25 – for non-residents

Fee:  $40.00 payable by check only

**Note - February 28th will be a makeup session if needed.