Week Calendar

Although the title is “advanced” we cater to all levels of players, and beginners are encouraged to attend due to the engaging listening sessions and conversations we incorporate each week.

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

Dancercise with Carol Rodriguez

Lose inches while having fun dancing.

Self medical clearance is required.  

Ages 2-4 with accompanying adult. Rock the Block program offers toys to provide the kids with the opportunity to be creative, improve fine and gross-motor skills, build, develop an appreciation for how things work, and all while having fun!

Ages 6 months to 5 years old with accompanying adult(s). This themed program includes rhymes, books, music, dancing, and other activities.

In this weekly lesson students will learn basic skills and beyond. Subjects covered will include the physical properties of the instrument, how to interpret and read tablature and chord boxes, and how to play 2 to 4 chord songs.

To meet 

Professional women aged 50+ whose changing life situations lead them to seek new connections, resources and opportunities.

The course is designed to provide students with the necessary English skills to function in an English speaking country.

Pilates with Karen Cipolla

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.

To help individuals of all abilities to reach their full potential and thrive in their communities.

Empire Safety Council is recognized by all NYS insurance companies.  Drivers of all ages are eligible to save 10% on all their vehicle Liability & Collision premiums for up to 3-years and may reduce up to 4 points on their driving record

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

Floor, Core and More with Mindy Vasta

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Han

To meet.

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

To meet and plan future events.

A fact-based story of a struggling salesman who becomes an unpaid intern with a prestigious brokerage firm after he and his young son are evicted from their San Francisco apartment. Starring Will Smith, Jaden Smith, and James Karen.

Join us for a discussion of this year's Long Island Reads book selection, On Fire Island by Jane L. Rosen

Grades K-4. Children will enjoy creating a dinosaur-themed landscape including an “erupting” volcano, dinosaur habitat, and miniature dinosaurs. This craft will encourage children to create stories and adventures with their interactive craft.

Welcome to Open Game Night. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Education of the Legal System

Public invited.

Education of the Legal System

To meet and have different artists demonstrate their work each month.

Support for Al-Anon

This course is being offered to those wishing to gain the necessary skills for Latin dancing. Emphasis will be placed on developing fundamental techniques such as hip, body and arm movements as well as feet positions, footwork and more.

To meet and plan for future events.

Learn and practice a simple set of living skills which encourage and improve personal growth.