Week Calendar

Although the title is “advanced” we cater to all levels of players, and beginners are encouraged to attend due to the engaging listening sessions and conversations we incorporate each week.

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

Dancercise with Carol Rodriguez

Lose inches while having fun dancing.

Self medical clearance is required.  

Kettlebell Circuit Exercise Classes with Maria Ende

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory f

In this weekly lesson students will learn basic skills and beyond. Subjects covered will include the physical properties of the instrument, how to interpret and read tablature and chord boxes, and how to play 2 to 4 chord songs.

Pilates with Karen Cipolla

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.

To help individuals of all abilities to reach their full potential and thrive in their communities.

Grades K and up with accompanying adult. NYSCI instructors will wow students with exciting experiments that bring science to life on a larger scale.

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

Ages 3 and up with accompanying adult. Come one, come all for the Teddy Bear Tea Party! Bring your favorite stuffed animal and enjoy this storytime with a sweet twist.

Welcome to Open Game Night. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Grades 5-12.  Design and paint this soothing work of art.

Support for Al-Anon

Grades 5-12.  Create a heart to help babies bond with their parents while they are in the Neonatal Intensive Care Unit.  NICU parents will wear the fabric heart next to their skin and the heart absorbs their scents.

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To meet and plan for future events.

Learn and practice a simple set of living skills which encourage and improve personal growth.