Week Calendar

Benjamin “Benoir” Metzger will teach in this series the physical aspects of the guitar,  warm up exercises, fingerstyle guitar, flat pick style, and chords.

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

Registration is Required

Self medical clearance is required.  

to meet and watch a movie

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.&nb

Benjamin “Benoir” Metzger will teach in this series the physical aspects of the guitar, how to hold the instrument, warm up exercises, fingerstyle guitar, flat pick style, and basic chords.

Day of Poetry - Various 

The course is designed to provide students with the necessary English skills to function in an English speaking country.

Pilates with Debra Tassone

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.

Registration is Required

To help people with enrollment

To meet and plan for future events.

Ages 6 months to 5 years with accompanying adults. (No 1st graders) We sing, we dance, and we jam with real musical instruments.

This is an exercise class created by fitness instructor Mindy Vasta. 

Registration is Required

POB Residents may register using their POB Library Card beginning 2/21/24.

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength. 

Science & Engineering Updates  - Dave Paris

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Registration is Required

Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Location: room B

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

To meet and plan.

“My Father told me his secret when I was in my forties, that his family were all victims of the Holocaust and only he survived.

INFORMATION TABLE

A romantic comedy where a bored, overworked Estate Lawyer, upon first sight of a beautiful instructor, signs up for ballroom dancing lessons.  Starring   Richard Gere, Jennifer Lopez and Susan Sarandon.

Grades 2 and up. We'll supply the Lego pieces and you supply the creativity. Join us to freely imagine and build to your heart's content! 

There "Ain't No Stoppin' Us Now" because we've got the groove - again!  Join us for an exciting live music performance as Vinyl Revival makes a much-anticipated return to POB Library.   This high energy band

Welcome to Open Game Night. Please bring your own game and your group of four.  We will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Annual GLIRC Membership Meeting

Learn about how clinicians are improving the treatment of hip and knee pain in 2024. This lecture will discuss nonoperative management of hip and knee arthritis and advances in hip and knee replacement.

Support for Al-Anon

For more information about LILAC please call 631 270-4296

Learn and practice a simple set of living skills which encourage and improve personal growth.