Upcoming Events

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.&nb

This is an exercise class created by fitness instructor Mindy Vasta. 

Registration is Required

POB Residents may register using their POB Library Card beginning 2/21/24.

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Registration is Required

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

Pilates with Debra Tassone

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.

Registration is Required

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

Registration is Required

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength. 

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.&nb

This is an exercise class created by fitness instructor Mindy Vasta. 

Registration is Required

POB Residents may register using their POB Library Card beginning 2/21/24.

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Registration is Required

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

Registration is Required

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength. 

This is an exercise class created by fitness instructor Mindy Vasta. 

Registration is Required

POB Residents may register using their POB Library Card beginning 2/21/24.

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Registration is Required

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

Pilates with Debra Tassone

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.

Registration is Required

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

Registration is Required

Self medical clearance is required.  

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.