Upcoming Events

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

The general manager of the Cleveland Browns faces hard choices on draft day as he tries to rebuild his team.  While he deals with an unhappy owner, a disgruntled coach and temperamental players, the embattled manager strives for greatness.&nb

Simply Stronger with Mindy Vasta

Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. 

Registration is Required

Mr. Warmth, The Merchant of Venom, The Mouth That Roared….Known by many names, Don Rickles was an original, and at times controversial, comedian with his own unique style.  Presenter Sal St.

Theatre play rehearsals

To meet and plan for future events.

Learn and practice a simple set of living skills which encourage and improve personal growth.

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength. 

Let’s talk about the 2024 Mah Jongg League Card!  Whether you are a new or seasoned Mah Jongg player, you’ll benefit from learning about the new card.

Empire Safety Council is recognized by all NYS insurance companies.  Drivers of all ages are eligible to save 10% on all their vehicle Liability & Collision premiums for up to 3-years and may reduce up to 4 points on their driving record

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.&nb

This is an exercise class created by fitness instructor Mindy Vasta. 

Registration is Required

POB Residents may register using their POB Library Card beginning 2/21/24.

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Registration is Required

Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Location: room B

Drinking enough water each day is crucial for many reasons including regulating body temperature, keeping joints lubricated, preventing infections, delivering nutrients to cells, and keeping organs functioning properly.

Come and meet representatives from our nation's military academies and learn about Congressman Suozzi's nomination process. 

Benjamin “Benoir” Metzger will teach in this series the physical aspects of the guitar,  warm up exercises, fingerstyle guitar, flat pick style, and chords.

Benjamin “Benoir” Metzger will teach in this series the physical aspects of the guitar, how to hold the instrument, warm up exercises, fingerstyle guitar, flat pick style, and basic chords.

Little Known Black Inventors - Terry Simon

To meet and plan for future events.

The course is designed to provide students with the necessary English skills to function in an English speaking country.

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

News and View - Dave Paris