Event List

Floor, Core and More with Mindy Vasta

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Han

Empire Safety Council is recognized by all NYS insurance companies.  Drivers of all ages are eligible to save 10% on all their vehicle Liability & Collision premiums for up to 3-years and may reduce up to 4 points on their driving record

Kettlebell Circuit Exercise Classes with Maria Ende

In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory f

Activfit Exercise Classes with Mindy Vasta

**Registration is required. 

**POB residents may register using their POB Library card beginning May 20.

Tai Chi with Linda Cafiero

An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.

Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

Join us for a relaxing acrylic painting workshop where you’ll create a vibrant beach scene complete with foamy waves, textured sand, seashells, starfish, and hearts etched in the sand.

Although the title is “advanced” we cater to all levels of players, and beginners are encouraged to attend due to the engaging listening sessions and conversations we incorporate each week.

In this weekly lesson students will learn basic skills and beyond. Subjects covered will include the physical properties of the instrument, how to interpret and read tablature and chord boxes, and how to play 2 to 4 chord songs.

To meet 

Vinyasa Flow Yoga

Karin Fuscaldo will lead you seamlessly through a string of poses.

To meet.

Support for Al-Anon

Pilates with Karen Cipolla

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.

Have you ever wanted to join a Mah Jongg game but didn’t know how to play?  Here’s your chance!  Through simple, step-by-step instructions and enjoyable activities, you’ll comfortably learn the basics of this exciting game in six

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner 

This class is for both beginners and those with some experience.

The Crawleys and their servants prepare to host King George V and Queen Mary at Downton Abbey. Starring Stephen Moore, Lesley Nicol, and Hugh Bonneville. 

Activfit Exercise Classes with Mindy Vasta

**Registration is required. 

**POB residents may register using their POB Library card beginning May 20.

To help individuals of all abilities to reach their full potential and thrive in their communities.

To share memories in a discussion format

Learn and practice a simple set of living skills which encourage and improve personal growth.

Dancercise with Carol Rodriguez

Lose inches while having fun dancing.

Self medical clearance is required.  

Floor, Core and More with Mindy Vasta

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Han