Program Type:Adult Program
POB School District Residents with current library card may register using our online calendar for this class.
In these 8-week Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve
your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power. Materials needed:
2 Kettlebells of varying weight (e.g., 5 & 10 pounds should be the individual’s choice) Yoga mat and towel Water bottle
This class is held onsite at POB Library.