Dancercise

9:15am - 10:15am
Library Branch: Plainview - Old Bethpage Public Library
Room: Combined Room A & B
Age Group: Adults
Program Type: Exercise

Dancercise with Carol Rodriguez

Lose inches while having fun dancing.
Event Details:

Self medical clearance is required.  

Floor Core & More

11:30am - 12:15pm
Library Branch: Plainview - Old Bethpage Public Library
Room: Combined Room A & B
Age Group: Adults
Program Type: Exercise
Event Details:

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength.