Simply Stronger with Mindy Vasta
Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.
Please be advised that the library will be closed for the entire day on Monday, December 15, due to scheduled construction work to redirect fire sprinkler heads throughout the building. Please click here for more information!
We apologize for any inconvenience this may cause and appreciate your understanding as we complete this important safety upgrade. The library will reopen with normal hours on Tuesday, December 16. Thank you for your continued support.
Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.
To meet and plan for future events.
THE DEVIL IN THE WHITE CITY: MURDER, MAGIC, AND MADNESS AT THE FAIR THAT CHANGED AMERICA
BY ERIK LARSON
This lecture will provide an update on the most recent advances in shoulder health and minimally invasive preservation procedures. Hear from an orthopedic surgery professional as well as a physical therapist from Northwell Health.
To meet and plan for future events.
Learn and practice a simple set of living skills which encourage and improve personal growth.